It’s a great idea to plan your meals for the seven days before Meat Free Week commences. It will make it so much easier (and more fun) to stick to your resolve. Our wonderful chefs & foodies have helped make it easy with their nutritious and delicious vegetarian meals.
Like most things in life, the greatest success comes from good planning. Think about when you’ll most miss meat and replace it with one of the fabulous recipes on this page.
Don’t forget that it’s important to eat protein with every meal, to fill you up and ensure you have long-lasting energy. You can access protein from non-meat sources such as legumes, beans, tofu, tempeh and the like.
For more on nutrition, see below.